9:00a Cardio Spin with Mike

Join Coach Mike for a dynamic workout. Cycle with us at Santaluz in our beloved Spin Studio. We'll utilize interval training with high-intensity exercises to build cardiovascular fitness while improving muscular strength and endurance. We always end this class with some core work, and a smile. 

* Please note, for your continued safety, our Fitness team is dedicated to continued sanitizing, cleaning, and disinfecting of the surfaces in the Spin Studio. We have a top of the line HEPPA air filtration system for the studio, and there is always the option to pull a bike outdoors, if you are more comfortable with that option. Please call us with any questions at 858-759-3105.