10:00a Circuit Training with Steph P.
Event Date:
Event Time:
10:00 am
-
11:00 am
Category:
Fitness
Event Location:
Studio
A 60 minute full body, heart-racing, interval-based training and workout that focus on total-body conditioning, high calorie burning, improve muscle endurance, strength, power, agility, speed and conditioning. Circuit includes indoor outdoor, stations: Spin Bike, Indoor Rower, TRX , Dumbbells, and Floor Exercises.
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