10:00a Cardio Dance with Nas C.

Join this high energy workout, as Nas guides us through a great Zumba cardio dance workout to get your weekend off to a great start.

Zumba targets lots of different muscle groups all at once for total body toning. It boosts your heart health and you not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Great music and laughter also helps you de-stress.