11:00a Pilates Reformer FOUNDATIONS with Niece P. (*fee)
Event Date:
Event Time:
11:00 am
-
12:00 pm
Category:
Fitness
Event Location:
Basketball Gym
The Santaluz Reformer classes are gaining in popularity so there is a need for an introductory series to be offered. This 4-class program will be a pre-requisite for any new person to Pilates and is also open to our regular attending clients.
Our Pilates instructors, Niece Pecenka and Ethan Carter, are developing a very valuable lesson plan that will benefit any level of Pilates practitioner. Whether you're just starting out or want to deepen your understanding of the Pilates Method this series is for you!
We will be covering some very important topics and exercises including:
- Pilates terminology
- Basic anatomy
- Spinal alignment and movements
- How to set-up and adjust the Pilates apparatus, known as the Reformer, so you can be self-sufficient and more independent in the group class environment.
- Pre-Pilates exercises on the mat for stability and centering
- Basic Reformer exercises
- Modifications if needed for previous injuries and/or pain
Pre-registration is required and space is limited to 5-people. Please contact [email protected] to sign-up.
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