11:00a Band Mobility with Johnny A.
Registration Status:
Closed
Event Date:
Event Time:
11:00 am
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12:00 pm
Category:
Fitness
Event Location:
Studio
Band Mobility: You'll engage in a dynamic workout focused on enhancing flexibility, stability, and strength using resistance bands. This class offers a unique blend of movements that target joint mobility and muscular activation, providing a comprehensive full-body workout. Whether you're seeking to improve athletic performance or simply enhance everyday mobility, our class is designed to help you move better and feel stronger.
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