8:00a Express Spin with Josh M.
Registration Status:
Closed
Event Date:
Event Time:
8:00 am
-
8:30 am
Category:
Fitness
Event Location:
Studio
Spin Express: This 30-minute express class emphasizes endurance, strength, intervals, and high-intensity race days. Participants will use a specialized stationary bike equipped with a weighted flywheel, adjustable gears, and a metrics computer to track performance.
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