11:00a Reformer Foundations with Niece P. (*fee)
Registration Status:
Closed
Event Date:
Event Time:
11:00 am
-
12:00 pm
Category:
Fitness
Event Location:
Studio
The Pilates Reformer Foundations classes are a pre-requisite for our 10am Reformer classes. Members new to Pilates must take a minimum of 3 Foundations classes before attending the other classes.
The Foundations class will cover important information so that new people will be knowledgeable and safe once they're ready to attend the 10am classes. The Foundations classes will teach you:
- Pilates terminology
- Basic anatomy
- Spinal alignment and movements
- How to set-up and adjust the Pilates apparatus, known as the Reformer, so you can be self-sufficient and more independent in the group class environment.
- Pre-Pilates exercises on the mat for stability and centering
- Basic Reformer exercises
- Modifications if needed for previous injuries and/or pain
Online registration recommended since space is limited to 5 participants. $35 per person. Please note that there is a 24-hour cancellation policy.
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