11:00a Pilates Reformer with SUB Nancy S.

Band Mobility & TRX: You'll discover a dynamic workout that focuses on improving flexibility, stability, and strength using TRX suspension trainers and mobility exercises. This class offers a unique blend of movements that target joint mobility and muscular activation, providing a comprehensive full-body workout. Whether you're looking to enhance your athletic performance or simply improve everyday mobility, our class is designed to help you move better and feel stronger.