12:00p Aqua Fit with Johnny A.
Event Date:
Event Time:
12:00 pm
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1:00 pm
Category:
Fitness
Event Location:
Pool
Aqua Fit: The exercises are performed in water that is chest deep. No swimming skills are needed to participate and all fitness levels are welcome! The instructor will lead you through a series of moves set to music that keeps you motivated. Class includes a warmup, cardio and strength-training exercises and a cooldown. Buoyancy of the water is easy on the joints. That makes Aquafit a good choice for those who have joint problems, chronic pain, or recovering from an injury. Aquafit targets core, arms, legs, glutes and back.
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