5:00p Stretch and Restore with SUB Johnny A.
Registration Status:
Closed
Event Date:
Event Time:
5:00 pm
-
6:00 pm
Category:
Fitness
Event Location:
Studio
Sound Healing Yoga: Delve into your deepest stretch poses, between 3-5 minutes in each floor based pose. This will open your muscles, ligaments and fascia. Relax your mind with soothing sounds working on different areas of the body weekly. Creating space in body and mind to completely release and let go.
|
|