8:00a Cycling with Stephania O. ***NEW TIME
Event Date:
Event Time:
8:00 am
-
9:00 am
Category:
Fitness
Event Location:
Studio
Join our newest spin instructor, Stephania Ochs for a dynamic workout. Cycle with us at Santaluz in our beloved Spin Studio. We'll utilize interval training with high-intensity exercises to build cardiovascular fitness while improving muscular strength and endurance. We always end this class with some core work, and a smile.
|
|