8:00a Yoga Flow with Jenna M.

With over a decade in the wellness world, Jenna specializes in helping clients reduce overwhelm, stress, anxiety and burnout. Her yoga classes focus on building strength and stability to balance out habitual movement patterns. She also emphasizes deep breathing to facilitate relaxation of the nervous system so you'll leave feeling centered and refreshed. Jenna's classes often invite self-reflection, encouraging you to reconnect to the truth of who you are.