CANCELLED 9:00a Triple Threat with Josh M.
Event Date:
Event Time:
9:00 am
-
10:00 am
Category:
Fitness
Event Location:
Gymnasium
Triple Threat: Focuses on cardio, strength and core with 15 mins dedicated to each. Sometimes in a circuit format, tabata style (timed intervals) or guided to the tempo of the music. Class includes a short warm up and cool down. A head to toe strength builder, toner and fat burner.
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